ONE POT MEXICAN QUINOA

Name: ONE POT MEXICAN QUINOA
Prep time: 10 min
Cook time: 20 min
Yield: 4
Ingredients: ¾ cup quinoa; 1 finely chopped onion; 1 cup cooked red kidney beans; ½ cup cooked corn; 8 oz diced tomatoes; ¾ cupl vegetable broth; 1 avocado; juice of 1 lime; 1 tsp mild red pepper; 2 Tbsp chopped cilantro; 1 Tbsp olive oil; Salt and pepper

Ingredients

¾ cup quinoa
1 finely chopped onion
1 cup cooked red kidney beans
½ cup cooked corn
8 oz diced tomatoes
¾ cupl vegetable broth
1 avocado
juice of 1 lime
1 tsp mild red pepper
2 Tbsp chopped cilantro
1 Tbsp olive oil
Salt and pepper

Recipe

1 Heat the pan at ⅔ of the maximum power of the stove, test the heat using the “water drop” technique.

2 Add olive oil and onions, cook for 2 minutes.

3 Add the quinoa to the pan, then add broth, tomatoes, corn, beans and red pepper, cover.

4 Simmer for 20 minutes, stirring regularly.

5 Before serving, season and add lime juice, cilantro, and diced avocado.

Tip : Keeping this recipe as a basis, you can obtain galettes by adding eggs and bread crumbs to the cold preparation, and cooking in the frying pan.

01/04/2025 06:01:34